What: Spinal Screening with Dr. Mike Hoehle When: Tuesday, September 28th from 6:15pm-7:15pm Where: Alexan North Hills Leasing Office Who: Open to all residents Read More →
"Watch what you eat!" When the subject of weight loss, health and nutrition comes up, that seems to always be the answer (along with exercise, of course). I watch what I eat, but by the end of the day I might have forgotten about that candy bar I had after lunch. Keeping a food log (for the purpose of counting calories) is a highly recommended and healthy practice.... [Read more...]
Quiz: Name That Piece of Fitness Equipment
Posted on February 1, 2010 By jgrey (Edit) Leave a Comment
It seems that almost every time I watch TV I see a commercial for a new and improved piece of exercise equipment. "Introducing...the Ab Coaster!...Coast your way to great abs!" Take this quick quiz and see how savvy you are when it comes to workout equipment. Some of these aren’t easy to identify! photo by jerryonlife Read More →
Eat some light carbs 30 to 90 minutes before beginning your work out. Keep it low fiber and low fat so it’s easy to digest. When doing cardio avoid shallow breaths since that is generally an indicator that you’re working too hard. Focus on taking deep, rhythmic breaths. Watch the post-work out treats. It’s easier to justify fatty, high calorie treats after... [Read more...]
New years resolutions rarely work. Most people make ambitious resolutions which are out the window half way through February. JJ Virgin, celebrity health and nutrition expert, has a few suggestion on how to have a healthier new year, without the resolutions. Adding things to your life is generally a more effective way to incorporate healthy choices. Spend... [Read more...]
Get your day started the right way with a power breakfast. I am sure you already know that breakfast is the most important meal of the day. You feel so much better during the day if you start it of with a jump-start breakfast. How you feel through out your day really depends on what you eat in the morning. There is this great article that gives you a list of... [Read more...]
Preparing meals for the holidays season can be difficult especially on a budget. You already have to spend all your savings on all those gifts. With the bad economy food seems to be as much as rent or a house payment. Who really wants to spend a whole bunch of money on food? But don't worry there are ways to make your family, friends and your pockets happy. There... [Read more...]
Models and celebrities are known for their bodies, their skin tone and their beautiful complexion. Eating Organic foods and working out on a regular basis is a must in their business. Protein, Carbs and Fats (yes Fats!) are included in their diet. Protein - provides amino acids - essential to repair tissue, build and beautify hair, skin and nails - and cartilage.... [Read more...]
